Wednesday, January 9, 2013

KB/Deads

For Time

Run 800m / Row 1000m / AD 1 mile
40 KB Swings @ 53
5 DL @ 225
30 KB Swings
10 DL
20 KB Swings
15 DL
10 KB Swings
20 DL
Run 800m / Row 1000m / AD 1 mile

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)