Crossfit TOTAL I

Warm-up and establish a one-rep max in the following:

Deadlift
Back Squat (High-bar)
Press

*Done in a meet type situation, you can warm-up and "practice" each lift, but once you are set, you will have 3 attempts to establish a 1RM at each movement.  The movement can be done in any order and there is no strict time limit except the constraints of the class time.

-Your FIRST judged lift should be a weight that is as heavy as you KNOW you can do.
-Your SECOND judged lift should be at a weight that you WANT to accomplish to establish a new PR
-Your THIRD lift will be determined by the second lift.  If you fail lift #2, choose the same or lighter weight and make another attempt.  If you succeed on the second lift, you can try adding more weight and reach a higher 1RM.

**Score is sum of the highest weight achieved in each of the 3 lifts.

Optional Metcon:

"Jones Crawl"

3 Rounds For Time
10 Deadlift @ 115% BW
25 Box Jumps @ 24/18"