101512

AM
WARM UP

7min AMRAP
"CINDY"
  5 X pullups
10 X pushups
15 X squats

STRENGTH

EOMOM
BS 5 X 4 @ 75%
EMOM
BS 3 X 10 (men minus 100 from 75% women minus 50)

WORK

3min AMRAP
10 X FS 95/65
10 X PP 95/65
1min rest
1min max box jumps 30/24
1min rest
3min AMRAP
8 X FS 115/75
8 X PP 115/75
1min rest
1min max box jump 24/20