15-12-9
Burpee Box Jump-overs @ 24"
KB Swings @ 53/35#
--RECOVER--
10 min skill work
Muscle-ups
Bar Muscle-ups
C2B Pullups
--RECOVER--
12-9-6
Thruster @ 155
Pullups
Then,
3 Rds
Power Clean x 7
HSPU x 5
Then,
4 Rds
Deadlift x 12
Pushups x 18
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