For Time:
Deadlift x 10 @ 315/190
Hand Release Pushups x 20
Pullups x 10 (Chest-to-bar)
KB Swing x 20 @ 70/44#
Double Unders x 60
Plate Burpees x 20 (Jump and land on 45# plate, overhead clap is NOT required)
KB Clean & Press/Jerk x 10 @ 70/44# (5 ea hand) - KB does not need to touch the ground after picked up.
Box Jump Overs x 20 @ 30/24" (jump on, then over IS allowed - Side splits over box is NOT allowed)
Squat Clean Thrusters x 10 @ 135/85
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