071612

Focus:  Squat Clean Thruster

Work

3 Rounds
10 Hang Power Clean
5 Push Press
25 Double Unders
--REST 1--
3 Rounds
10 HPC
5 PP
25 DU
--REST 2--
3 Rounds
10 HPC
5 PP
25 DU

Hang power clean and push press are to be with same weight.  Use Push Jerk only if failing on push press.
**Increase weight by 10-20# per section