"Tailpipe" or modified version
2 Person teams
P1 - 1/2 mile Airdyne (or 250m Row)
P2 - Holds 2 53# KB in rack position (adjust KB as necessary, should be HEAVY)
Repeat 3 times, no rest (focus on BREATHING)
-RECOVER-
"Jonescrawl"
3 Rounds for time
10 x Deadlift @ 115% BW
25 Box Jumps @ 24"
-RECOVER-
1 min max Airdyne - for calories
maybe if i can lose some weight i wont have to deadlift a camel for these excercizes. This was a fun one though. JG.
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