061112

Mobility
Shoulder Internal Rotation

Focus
Ring Pullups, Ring Muscle-ups, Handstand Holds

REFLUX

100 Double Unders
20 OHS @ 95/65

30 Pushups
40 Box Jumps @ 24/20
10 Power Snatch @ 95/65

50 ABMAT Situps
10 Squat Clean Thrusters @ 95/65

40 Pullups
30 Ball Slams
20 Front Squats @ 95/65

100 Double Unders

Do 3 min work followed by 1 min of rest until completed.