Tuesday, May 29, 2012

052912

Today we will focus on mobility and stretching.

Squat Mobility Drills - 20 minutes

Three rounds for time of:
40 Double-unders
30 Sit-ups
20 Medicine ball cleans, 20 pound ball
10 HR push-ups 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)