EoMOM
Front Squat
10•5•3•3•3..
Muscle-ups
Max Reps in remainder of first minute
WORK
1 min max rope climbs-RECOVER-
21 Thrusters @ 95
400m Run
9 HSPU
30 Calories on Air Dyne or Rower
15 Thrusters
400m Run
6 HSPU
30 Calories on Air Dyne or Rower
9 Thrusters
400m Run
3 HSPU
30 Calories on Air Dyne or Rower
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