800m Run (:30 sec sprint, :30 sec recovery pace)
-RECOVER-
AMRAP in 12 minutes of:
7 Burpees
14 Wallball
21 Doubleunders
-RECOVER-
Back Squat EMOM @ 225
1•2•3•4•5•6•7...Continue until you no longer complete the required reps w/in the minute. If under 10 minutes, continue climbing the ladder until you reach 10 sets.
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