Tuesday, May 8, 2012

050812

Warmup
Burpees and Heavy Bag work

Work
w/ 20# weighted vest
5 Rounds
5 Inverted Pushups (Feet 12-18" above hands)
5 Pullups (Strict if possible)
15 Lunges
15 Squats
5 Tire Flips
200m Ball Carry
then, remove vest and repeat
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