Tuesday, May 15, 2012

051512

Row 500m (Fast)
Sled Pulls 40m x 3
-RECOVER-
EMOM 6
Sprint 40m
8 Burpees
Sprint 40m
-Rest 2-
EMOM 6
DL @ 155 x 8
Sprint 40m x 2
-RECOVER-
50-40-30-20-10
Double Unders
Situps
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1 comment:

  1. AnonymousMay 15, 2012 at 9:14 AM

    It was good to be back in the game this morning. Still feeling the affects of a long weekend. J.

    ReplyDelete

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