Wednesday, October 24, 2012

102412

-Run 400m
21 KB Swings @ 53/35
21 Pushups
-Run 400m
21 Deadlift @ 125% BW
21 Box Jumps @ 24/20"
-Run 400m
21 Thrusters @ 95/55
21 Pullups
-Run 400m
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