Thursday, October 18, 2012

101812

1000m row
40 X DU
7 X dumbbell standing press (heavy but good form)
10 X DU
2 X FS @ 80%

750m row
30 X DU
7 X DBSP
20 X DU
2 X FS

500m
20 X DU
7 X DBSP
30 X DU
2 X FS

250m row
10 X DU
7 X DBSP
40 X DU
2 X FS
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