Mile High

1 Rope Climb
400(300)m Bar Run in hagh-bar backsquat position @ 135(65)
-10 Back Squats
-10 Back Push Press(Jerk)
400(300)m Sandbag Carry @ heaviest sandbag weight possible
-10 Sandbag Cleans
-10 Sandbag Half-moons
400(300)m Uneven KB Farmer Carry @ 70/53(44/26) - switch hands at 200m w/o penalty
-10 Heavy Swings
-10 Light Swings
400(300)m Bar Run in front rack position @ 135(65)
-10 Front Squat
-10 Push Press(Jerk)
--REST 1 MIN--
1 Min Max Rope Climbs

*5 Burpee penalty each time you set the bar, bag, kb down during each entire section (includes weighted movements).  No penalty for switching hands on KB @ 200m mark or between sections.