Monday, September 3, 2012

090312 PM

Overhead Squat Form Work (Light Weight)
25 Reps EOMOM x 4
Overhead Bar Lunges (Bar, light bar, or PVC)
10 Reps EMOM x 4

-RECOVER-

15-9-6 @ ~60% Thruster 1RM
Squat Clean Thruster
Ring Rows
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