Friday, August 17, 2012

081712 PM

EOMOM
Back Squat x 4,5,6,5,4 (Last 2 sets should be ~ 80% 1RM)

-RECOVER-

AMRAP 20
2 GTOH @ 70% 1RM
4 Pistols
6 D-Ball Pushups
12 Ball Slams
200m Uneven Farmer Carry

-RECOVER-

Tabata Situps


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