081512

Focus:  Push Press
EMOM @ 60% 1 RM
6,8,10,8,6 Reps

Work:
AMRAP 6
OH Plate Lunge x 10
AIR Squat x 15
Pushups x 10
Double Unders x 15

-Rest 3-
REPEAT

Then,

EOMOM x 4
200m Sprint