073112 PM

EOMOM x 5 (40-50% 1RM, increase to ~90%1RM)
Squat Clean x 3
Front Squat x 5
-After 3rd SC, do 5 more FS @ ea weight

-RECOVER-

3 Rounds

Hand Stand Hold (1 min)
-1 min rest
Double Unders (1 min)
-1 min rest
Pullups, strick (1 min)
-1 min rest
Air Squats (1 min)
-1 min rest

Team Tire Flips (4 Rotations)
Person A flips tire x 5
Person B,C,D...does ball slams