Tuesday, July 3, 2012
Circuit City 4515
Move through the stations :45 work / :15 rest
Toes-to-ring
Ring Pullups
Floor Wipers
Double Unders
DB Thrusters
KB Swings
Rowing
Ball Slam
Sledge Hammers
Sled Pull
Rope Slam
Tire Flips
-REST 1:15
-REPEAT-
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