Tuesday, July 24, 2012
072412
EOMOM
Deadlift 5,5,5,5,5
EMOM x 5
HSPU x 4
3 RFT
6 Power Clean @ ~65% 1RM
9 Box Jumps @ 34"
12 Ring Pushups
400m Run
-RECOVER-
4 rounds
25 Double-unders
8 ATB
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