061912

Deadlift @ 60% 1 RM
12-6-9
Striders
18-9-12

-Rest 1 min-

Deadlift @ 70% 1 RM
9-3-6
Striders
12-6-9

-Rest 2 min-

Deadlift @ 80%  1 RM
3-1-2
Striders
6-2-3

-RECOVER-

Sprints